Is anyone taking fiber to help BS ?

Question

I was just reading how more fiber helps with blood sugar levels and was thinking of looking into soluble fiber to mix in water with my meals. Has anyone tried this ??

Answer

I don't know the answer to this, but I don't think this would work. Foods that have high fibre (complex carbohydrate) break down slower in your body and therefore release the sugar slower then foods then foods that have simple sugars (ex table sugar, white bread, regular soda). So even taking fibre with a simple carbohydrate food wouldn't prevent the sugar from being released and absorbed quickly by your body

Is anyone taking fiber to help BS ?

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