which is better to lose weight?

Question

i want to lose some weight before i finally get pregnant but i dont have a clue which one is going to benefit me more.. of course i am deiting/eating healthy

Answer

I like a bike because I feel like it works more then just my legs, if that makes sense? Like a treadmill seems wasteful since I can just walk outside but that's just me.

Answer

whatever youre actually going to do is what you should go for. both of those will burn the calories. i like treadmill better. if you add weight training youll build muscles which burn extra calories around the clock.

Answer

Mixing up your cardio is best for loosing weight so your body doesn't hit a plato. When i was first trying to lose weight i did the treadmill for 40 mins every other day and also did weights. But they recommend switching so say one day treadmill, ome day the bike, maybe the elliptical another etc. Or do one for a week switch etc.

Answer

Neither ... where’s that option

Answer

Treadmill is way better. Granted I do not use one, I go running and walking on trails near my home. I’ve lost 44lbs so far since the end of June. However I’ve been on a 2 month plateau due to a car accident

which is better to lose weight?

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