Is a 1200 calorie diet healthy ?

Question

I’m 226 and I need to lose weight fast !! I’m ina. Wedding in June and need to lose at least 40 pounds smh is eating that many calories healthy ?

Answer

So long as you know it isn’t a healthy amount of calories to maintain in a diet. If you maintain an exercise regime, followed by a healthy eating plan, I think you could bump it to 1,600 (which is far more healthy) and still be able to lose the weight by the time you reach June.

Answer

Sure, its cals in and cals out. So burn more than you consume and you will lose weight for sure

Answer

To lose weight in a healthy manor you have to slowly lower your calorie intake or else your body will go into emergency mode due to it not getting the amount that it is used to. This emergency mode will drop pound fast at first because it starts using fat from fat reserves for energy, but after awhile you'll hit a certain weight where the calories are enough, and you might gain weight. I'm not a nutritionist, but I used to have eating disorder like tendencies, and this is what happened to me.

Answer

That’s about as much as a lot of women eat a day  But it might not be healthy for you to just jump in and do that. Your body at this point is used to a certain about or calories and the last thing you need to do is try this 1200 for a few days, have no energy, get cranky and then over eat on a bender. Try to figure out how many calories you eat a day and supplement at least one of those meals every day, then two of those meals every day then 3 of those meals every day for 2 weeks with healthy meals. You can snack on protein shakes and bars ( so good) in between those meals to curve your cravings. As long as you wing yourself “carefully” into a new routine you should be fine. Remember it takes 21 days to develop a new habit and weight loss is the same. Workout at least 30 mins a day. Cardio isn’t always fun but it’s your best friend to trim pounds. Work out at least 4-5 days a week while altering your food and you will see results as soon a week. Good luck boo. 😊❤️

Answer

It depends on a lot of things. I eat about 1200 calories a day and workout for a little over an hour, but it’s not a whole bunch of processed crap. it’s mostly healthy, unprocessed stuff (the most processed things I eat are coffee creamer and a protein bar post-gym). That way, I’m still getting in all my nutrients. I track what I eat to make sure I’m covering all my nutrients, and to make sure my macros are pretty balanced. If you’re truly concerned, you can always talk to a nutritionist or dietician (I can never remember which is better)

Is a 1200 calorie diet healthy ?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey