I NEED TO LOSE BUT HOW?!?

Question

I am a teenager and I weigh a lot more than I should.  Im trying to lose weight but its seems like Ive done every diet known to mankind.  I try so hard with no carbs, no sugar, no gluten, exercise 5 times a week, healthy shakes, etc.  I need some advice from my fellow ladies.  Can anyone help? Im tired of being this size!!!😩😩😩

Answer

whats your weight and height?? I lost alot of weight without exercising recently ( im 4'8 and now im 112 pounds but i was around 170 i think) and all i did was drank mostly water, and i ate what i wanted but limited myself to like 1600 calories a day and i started in august and lost all the weight. but before you have to remember. your weight on a scale isnt rlly important bc muscle weighs more than fat so if you wanna gain muscle you should lose fat first. and if you wanna run to help lose quicker, work on building leg muscles a little. and if you dont wanna exercise i could advise to drink green tea ( it worked for alot of my close friends) and set realistic goals for yourself and drink alot of water

I NEED TO LOSE BUT HOW?!?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey