Help please!

So I’m looking for a really low thc content to start out with. It’s been years since I’ve smoked and I hate the heart racing, anxiety, paranoid feeling. I just wanna start out slow and maybe use it to help me relax. I don’t want to be glued to my chair tho. Any ideas? N yes I have my card so I’ve been to the dispensary but I just feel like they don’t get what I’m talking about. Thanks!!