Help! Morning sickness

Georgia • 2 beautiful step children 👧🏻👦🏼 now for our first together 👶🏼

I have had the worse morning sickness. Been up all hours of the day and night running to the bathroom. Can’t keep anything down for more than an hour. Any tips as to what to eat or drink or anything to help ease it slightly? I have sickness bands but I don’t like wearing them