Lifestyle change a treatment for PCOS?

Question

Hi all, 
Has anyone looked into altering their diet/exercise regimen, rather than just using birth control for treating PCOS? And if you have did it make your periods more regular? Thanks! 
 
https://www.glamour.com/story/can-you-make-your-period-more-regular?mbid=nl_012818_Monthly_glamourgram&CNDID;=36698165&spMailingID;=12831603&spUserID;=MTMyNTE4MzMyNDU1S0&spJobID;=1322561561&spReportId;=MTMyMjU2MTU2MQS2

Answer

I went sugar free, on the advice of a dietician friend, which really helped me. periods are back to within a normal range, some months even 28 days (if I stick to sugar free, but I do lapse occasionally, chocolate is good..), skin is better, pms / moods better, weight lower. I was diagnosed nearly 10 years ago and the scan back then showed very clearly that I had pcos, as indicated by the blood tests. I had a scan more recently (for something else in that area) and whilst there she told me that had she not looked really closely, she wouldn't have seen any cysts and had to look very closely to see any hint of them. Apparently pcos can be linked to insulin resistance, hence the sugar connection.

Lifestyle change a treatment for PCOS?

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