bad habits


So I have a few bad habits I pop my pimples an when my mind won't shut off which is often an my anxiety is up I pick at my thumbs. also when I get pissed off my mouth doesn't stop an keep running it cuz I'm pissed. nerd to learn to walk away faster then I do, do u have any bad habits an how do u get out of them when u been doing them for so long also have a big issue with going with the flow.