So I recently, under Doctor’s approval, weaned off of my anti-depressants for the rest of my pregnancy. It was a decision I made with my doctor and I’m proud of myself for doing it. Once I give birth and finish nursing I will be put on a less addictive antidepressant. For now though I’m having a hard time. I’ve not gotten to the point where I’m having thoughts of hurting myself but I just have the depression funk that keeps me in bed with the same pjs on for days. Yes I know it’s gross and no I can’t just get up out of bed. Deciding to get out of bed is a struggle everyday and usually doesn’t happen.

Anyone have advice on how to get past this even for a little bit? (Without more medication)