My pms this month is horrible. Extremely tired, restlessness & every single symptoms of pms. It’s been so long since I felt this bad. I meant I have pms every month but this month is horrible.

Anyone know how to deal with it? It’s so bad that even my friends are saying that I could be pregnant but I know I’m not because I literally know when my period gonna come due to the symptoms and I have this every month. First tender breasts and then feeling cold, that’s sure sign of my period coming. Help please!