What to do at the gym

Question

Stupid question but I've decided I'm going to start going to the gym at 5am for an hour a few days a week. What equipment should I use to help me lose weight and tone up?

Answer

I personally do 15 minutes on the treadmill then about 45 mins with weights focusing on whatever part I do that day. I do...
Monday: legs
Tuesday: chest 
Wednesday: abs
Thursday: arms and shoulders
Friday: back

Answer

You could always ask someone there to give you an induction thing, where they show you the equipment and how to use it. Ask them for advice as you're going around, they'll be able to tailor it to you

Answer

I would do a variety of things, weighted squats, lunges, bench press, free weights ( bicep curls, butterflies, hammer curls, Russian twist) leg press. Take a whole body approach. I also like to add in some running or rowing. Lifting wieght though will help you continue to burn calories even after you work out.

Answer

If anything do cardio! Maybe walk/jog intervals on the treadmill or I love the elliptical because I feel like it’s a full body workout.

What to do at the gym

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey