Do you have to start your diet in the beginning of the week ?

Question

Just wondering cause I was going to start my diet tomorrow

Answer

It is better to start it the next day and not keep putting it off

Answer

No most people just do bc it gives them a good starting day and it’s easier to schedule your meals if you start on a Monday and have a cheat meal on Sunday then. Back to your routine Monday. But you can totally start whenever

Answer

No

Do you have to start your diet in the beginning of the week ?

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