Anxiety while pregnant

Melissa

I need tips on how to cope with anxiety while pregnant. I do not suffer from extreme anxiety when I am not pregnant, but ever since I found out that I was pregnant my anxiety levels have been through the roof! I feel like it is taking over my life. I might add that I am pregnant with twins! I have heard that anxiety medication is not safe while pregnant and I have never been on it anyways. I also hate taking medication. Anyone else having this problem?

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