Squats, kick-backs, and lunges are great for building booty muscle, even better if you do it with weights, but that typically can take some building up to. It still takes a long time to get a poppin booty and genetics are a big part of it too, but yes, in general it works.

If you lift do you arms get bigger? You work your muscles with weights and increase weight when able you build muscle. Your butt is a muscle.

I noticed a differenceI go to the gym twice a week and each of those sessions is an hour plus I do a lot of walking because of my job Before: when I was at university and just stayed in bed all the time and ate endless amounts of fried chicken 😂After: a year of gymI don’t even do ab work outs I only do arms/back/shoulders and legs and bum and I’ve found I’ve gotten a really toned stomach(Excuse the marks just had my appendix out)

i did donkey kicks this morning for the first time in 1800 years and i felt it in my booty cheeks immediately. they were like wtf evil sorcery is this. 👍

lifting the weights and doing squats will help

You can build up the muscles underneath the fat which will make your butt look bigger

Your butt is just one big muscles so that is in fact the only way to add volume other than fat transfers or surgery