Anxiety attack?

Question

For about 2 weeks now ive been feeling a lot ......different If I get upset or scared I’ll have these episodes where I shake really bad and can’t stop crying and rocking back and forth I tried talking to my parents but they don’t care to listen they think it’s all in my head I don’t know what to do maybe it is all in my head need opinions

Answer

Girl I get them too and it’s an ugly feeling, now i know how to control it b4 I didn’t know I would cry I felt like i was gonna die, now when I feel like I’m gonna get them I try to count 1 thru 10 or I start to ply a game in my phone or I just try to get distracted it helps a lot

Answer

Talk to a school guidance counselor. I had the exact thing happen to be about 3 times a week and she told me to go see a actual counselor I went and she perscribed me on zolaf

Answer

Def sounds like an anxiety attack. Can you get a counselor?

Anxiety attack?

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