Help for Keto
When you’re the hungriest you’ve been all month, scavenging through the fridge for snacks...
And your man says...
“hey, we should do a keto diet! It sounds awesome!”
Don’t get me wrong, I try to eat well, and essential oils and tea and low diary, and I’ve already lost ~20 lbs in three months so far from exercise and intermittent fasting.
He goes on two hour long walks every so often but is a lot less active than I outside of that (computer job), and doesn’t really eat as well.
I could lose a few more, he could lose quite a bit.
Please tell me a keto diet isn’t the end of the world.
I can’t eat only an avocado for lunch for a month...
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