Detox is the best way to go , because really when you think about it's just shit in your body from all the unhealthy food you're eating . A nice detox & drinking plenty of water . Just basically flushing out your body every week from all the junk . & don't forget working out . Btw I have detox on hand in a jar . My son was 4 months & 30 pounds I'd have to say this is the best thing I could've done . Good luck to anyone trying too loose weight . 2018 is your year !