weight tips??

Question

any tips for losing weight & self confidence. with summer approaching i need to get a little more comfortable with myself.

Answer

Water really helps me. Body weight /2 is how many ounces you should drink a day. And also limit your meat intake!

Answer

working out and eating healthy is always good. you don’t even have to focus on calorie burn/intake. in my experience, the healthier you are, the better you’ll feel and the more confident you’ll feel.

weight tips??

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