Third trimester

Achelle

Is there a way to get into shape in the third trimester that's not harsh on the body ? I don't wanna have the baby early or anything I just wanna be in shape to make labor go a little smoother. I wanted to in the beginning and before I knew it I was already 29 weeks. Lol. I was very active and worked out a bunch with my first and had her the day before her due date and I didn't do anything with my second and had her the day of her due date.