Yoga?

Question

I go to yoga twice a week and I found out today that I’m pregnant. Should I stop going? When do I switch to prenatal yoga?

Answer

Yoga is fine, there may just be some floor work or ab work you should avoid. Talk to your doctor about the movement they suggest you avoid

Answer

Same here. I practice hot yoga multiple times a week and have had to switch to regular yoga. I won’t be switching to prenatal until about 15-20 weeks

Answer

The only concern would be if it’s hot yoga. My dr recommended not doing heated yoga, yoga that is not heated is fine!

Answer

No,  I don't see why you would have to.  Your body is used to doing it.  If you are worried talk to your doctor about it