Can't get out of my head

Hannah

Literally happens to me almost everyday.I always think that I have no friends or that all of my coworkers hate me or the big one is that I'm getting fired. No reasons behind it my brain keeps convincing me that I'm useless as a mother, a daughter and definitely useless as a wife. I can't talk to my husband about it because he says I need to get over it...I try so hard to be positive but I can't stay in that place