Supplements for anxiety/depression?

Question

Are there any over the counter supplements or anything to help with this? I think I may be starting to experience this and was just wondering if there’s anything I could try before talking to a Dr about it. Thanks!

Answer

St John’s Wart helps me. It doesn’t give me any bad side effects like some of the prescriptions I’ve had. It takes a week or so before you can really notice the difference but it’s my go to whenever I start feeling like I’ve been down for a while.

Answer

vitamins, avocado (apparently!), rescue remedy for anxiety, St. John's wort, saffron

Answer

L theanine, magnesium glycinate, b vitamins and GABA!

Answer

I don’t know about supplements but maybe try something with lavender? It’s supposed to be very calming. 
I used lavender oil and dabbed it behind my ears and on my wrists, and it seemed soothing!