Anyone on here suffer from ibs? Or an IBD?

So I’ve had a bad flare up this last few weeks my hospital still can’t work out what’s going on but now I’m pooing a lot of bloody mucus I’m in a lot of pain in my stomach and can’t get an appointment for a month😞 any advice on how to soothe it

Don’t look in the comments if you’re sick easily it’s grim pic of my daughter instead 😂🤷🏼‍♀️