Will running on a treadmill make you lose weight?

Question

Will running on a treadmill make you lose weight? If so how long does it take?

Answer

My understanding of losing weight:
Burn more calories than you consume and you will lose weight 
Running on a treadmill burns calories so... yes it could help you lose weight.

Answer

I lost 30+ pounds running on my treadmill (but also ate healthier & made sure I was consuming the proper calories needed for my body weight & activity level). I LOVE my treadmill!

Answer

Yes it can help you lose weight but also make your legs brolic

Answer

Depends how much your running and how many calories you consume

Answer

It can with a combination of strength training

Answer

Its cardio but I wouldn't rely on it solely. There is evidence to suggest too much running may impact women negatively.

Answer

Any type of cardio will help you lose weight (ex. Running, swimming, biking, elliptical, etc.)

Will running on a treadmill make you lose weight?

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