Anxiety or depression or what?
I haven’t felt myself in a long time, one minute I’m fine then the next I’m hyperventilating crying I start to feel like there’s a lump in my throat and there’s so much tears in my eyes I can’t see I can’t breathe. I’m nauseous my chest hurts I literally feel like my heart is breaking or something my heart starts to beat crazy and all these emotions are like a tornado in my head and I can’t make em stop. I cry myself to sleep almost every night, there’s more but as I type this it’s happening and thinking about it all makes it even worse. Is this anxiety depression panic attacks what? I’m so tired of feeling this way, I just want to sleep all day.