is t safe to restrict your diet/try to lose weight while also trying to get pregnant?

Question

Answer

If you're still being healthy: enough calories in, exercise; it's fine. But if you are cutting calories too low, over-exercising, or drastically changing your diet, it could make it more difficult to conceive. Best way to lose weight healthily is to exercise daily, clean eating (particularly no fried foods, fast food, or pop/alcohol), drink more water. Don't restrict calories below what your body needs to function. Extreme weight loss can also screw up your cycles and possibly mess with fertility if you get into eating disorder territory.

Answer

I wouldn’t restrict your diet necessarily but surely it’s fine if you just eat very clean and watch your portions😉

is t safe to restrict your diet/try to lose weight while also trying to get pregnant?

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