Best free weight loss apps?

Question

I have given up and started again so many times I really want and need to start losing weight consistently. So can someone give me the best free weight loss apps or any other good ideas for loosing weight. Thank you💜

Answer

My fitness pal is amazing. You can track everything and it's really easy.

Answer

Eat as much wholesome food as possible, your protein and veggies and carbs are all important, eat a big breakfast and lunch so you can avoid eating a huge dinner, as when you sleep you do not digest food and it’ll make you feel sluggish and you don’t use that energy it turns into fat, try to walk a little at first and make it longer, I’d recommend a personal trainer or my fitness pal for that, but talking to your doctor and getting educated about food and the way your body works was the best thing I ever did