Working hard! buy still gaining... why?

Question

Ughhh.. lol I am beyond frustrated and a little discouraged. It has been a month since I decided to improve my life. I am eating healthier, running at least 20 minutes a day 4 or 5 days a week with some other work outs. I went down a size in pants, I feel happier and stronger.. but I have gained 3 pounds?? lol please help me!

Answer

muscle weighs more than fat. dont get discouraged.

Answer

Muscle gains more than fat! You’re building more muscle by working out. I would recommend measuring yourself by taping, that will make you feel better to see inches fall. The number on the scale may not be accurate for your progress.

Answer

I weigh more when I work out than when I take a few months off. Muscle weighs more than fat!

Answer

Don't get discouraged by the number on the scale. You'll lose more fat and gain muscle if you use more weights as opposed to cardio. Check out jmaxfitness on insta, I've found a lot of his stuff to be helpful for more beginners. Also make sure you're eating right and enough.. 40% carbs, 30% protein, and 30% fat is the optimal formula for muscle gain and fat loss.

Answer

Take measurements!  The scale is useless! 💪🏻.

Working hard! buy still gaining... why?

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