High blood pressure!?

Question

Does anyone else have it? What do you do to get it back to normal?

Answer

I do but mine is due to higher heart rates/ pulse so it’s not directly related to my diet.

Answer

I have to take medicine for it but I’ve recently lowered my medication since I’ve been losing weight. Other ways are to lose weight, cut out soda and salt and exercise 30 mins a day even if it’s just exercise. It takes time to get it back to normal and even then you gotta keep an eye on it

Answer

medication and changing your diet will help. my dad has had high blood pressure for 12 years. you should watch your sodium intake as well as that can make it worse. if my dad eats food with high sodium in it he gets headaches because it skyrockets his blood pressure. the meds and watching what he eats helps with keeping it where it should be.

High blood pressure!?

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