Such thing?

Question

Is there such thing as a high carb diet that helps you lose weight?
Legit just curious because I want to lose weight but there’s no way I can do a low carb diet

Answer

Vegan high carb, low fat!

Answer

If you eat carbs, it needs to be low on the glycemic index
Eat the healthier carbs. No white bread or anything with enriched flour
Almost everything has carbohydrates in them (even fruit), you just need to choose the healthier ones

Answer

The thing is you really have to know your body. My mother is hypoglycemic and I've always exhibited symptoms but never been tested, I just make sure I eat a nice range of carbs as well as veggies. Well last year my husband decided to go in the keto diet (meat and veggies only) so I followed suit hoping it would help me shed the 5lbs that continue to haunt me. After 3 days eating only fruit, veggies and meat I ended up in the urgent care with a blood sugar level so low they were considering sending me to the ER. Luckily one of the nurses had crackers and juice boxes in her car for her kids and my sugar levels came back up but I was sent home with very scarey warnings. People like myself need more carbs than the average human to function and honestly I couldn't eat the amount of fruit that would be required to keep my blood sugar levels stable, so I have to eat some levels of what are traditionally considered processed carbs That being said before I became pregnant I ran 15 miles a week and lifted 3 days a week so I ate a moderately high carb diet. Depending on how many carbs you normally eat you can cut some out and see results but if you're ever thinking of going completely processed carb free see your doctor first

Answer

i wish :(

Answer

Eat a lot of fruits and veggies and drink a ton of water

Such thing?

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