Exercise tips??

Question

So I really need to lose a lot of weight. Any exercises to go along side cardio to tone up my belly and bum? Also I need some simple cardio exercises to do as I am really unfit and struggle with exercising?

Answer

Strength training can help you build muscle. Muscle requires more energy for your body to maitain than fat. Therefore, the more muscle you have, the more energy your body will burn. You might benefit from a core strength routine. I really like the Les Mills CXWorks classes. They're challenging, but only 30 minutes long.

Answer

You cannot spot reduce. cardio cardio cardio will be your best friend. one you loose some body fat start weight training. the more muscle your body has the faster you burn fat.

Answer

I agree with the two above trying to train one spot is so ineffective when it comes to your tummy. Cardio and weight training will be your bestfriend along with a good meal plan. I’m currently in the same boat I was super fit before my pregnancy so I’m trying to get back there. When weight training to lose weight and tone super sets are always awesome! Good luck!

Exercise tips??

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