dilating tips?

I have only a week left lol not even dilating at all any tips? I eat spicy food all the time It seems like a myth to me. Any good ideas?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors