So we’ve had a trip planned for about a month, and we have to fly. I had a bad experience flying when I went to Connecticut and now I’m terrified of planes and flying. I keep being invalidated because of my anxiety, and I’m not sure if I can handle it. I had a massive panic attack on my honeymoon. And now I’m searching into the weather when we’re scheduled to fly, and it’s supposed to be pouring.

Any tips on how to handle this? Because I’m absolutely paranoid.