Is diet whey protein actually good for weight loss?

Question

Im just after peoples opinions, as I now feel like I shouldn't have brought any and its going to make my fatter. I know its supoosed to aid in muscle growth but Im not entirely sure when to drink the protein shakes either. If anyone could help that be great! xx

Answer

For almost a year now I have been drinking protein powder mixed with milk as my breakfast.  I have maintained a steady weight.  I also dont keep too much junk food in the house and hubby and I cook at home a lot.

Answer

Just don’t drink it more than once a day. Protein powders can have a lot of calories not including what you pair it with

Answer

It’s not gonna make you gain fat but you will probably gain muscle. The number on the scale may increase but it’ll be lean weight. Healthy weight

Is diet whey protein actually good for weight loss?

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