Pregnancy question.

I hope this would be the right group to ask!

What I’m curious about it is;

Relating to my pregnancy! I’m 14 weeks. Any home remedies, of helping with back pain? I’ve always had back problems before my pregnancy and I will admit. I would go the unhealthy route and go with my prescription of pain killers, or smoke weed but now that I’m pregnant. That’s flat no to both..

I hear unable to bath through the pregnancy?

Before I would occasionally take a bath but since finding out I’m pregnant I haven’t tried.

Would be the healthiest option to help with the pain?.