Other than soy, what are your go-to protein sources?

Question

I work out often (6+ times a week) and I think my Vega Protein + Greens powder is the best thing I have right now. But I’m looking for other suggestions that I can incorporate into my diet.
Note: Part of why I’ve transitioned is to avoid hormones and common allergens.

Answer

Pumpkin seeds(pepitas), spiralina and black beans are my go to for protein, I use vega as well and the added spiralina does just the trick.

Answer

Everything has protein

Answer

Heya,  
There is a article on pickuplimes that has a list of all common protein sources. I find it pretty useful
You can find there: https://www.pickuplimes.com/single-post/2018/02/18/PROTEIN-»-an-uncomplicated-guide-for-vegans
Or I’ll attach screenshots as well

However, be careful with soy it’s a common allergen and often is treated with glyphosate herbicide which means that it’s genetically modified. Soy is safe to use if it’s comes from regions like China and India, where they have GMO free policy. 
There is a link with more info there:
http://wwf.panda.org/what_we_do/footprint/agriculture/soy/soyreport/soy_controversies/genetically_modified_soy/
I hope it helps! ;)

Answer

Making chili with every bean under the sun. Bread surprisingly has a lot of protein IF it’s made of sprouted grains and oats and seeds. Steel cut oats have protein, some pastas that are while grain or lentil pasta or chickpea pasta has lots. Potatoes, spinach, kale. green peas have a LOT of protein, adding hummus to pasta sauce to make it creamy adds extra protein, etc

Answer

quinoa 
oatmeal
Black bean and rice burritos 🌯 
Lentils (in soup or pasta sauce) 
And edamame are my favs!!

Answer

i was going to say Pumpkin Seeds are great I get the trader joes brand at Ocean state Job lot lol i buy the roasted salted and raw to mix together so its not as salty lol but so many beans are also good proteins I have been digging my chickpea salad from 'oh she glows' for lunch

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Quinoa, potatoes, beans, dates, bananas, avocado, oatmeal, noodles and much more

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How do you use those things? I'm trying to figure out how to get all my protein in with my shakes

Answer

pumpkins seeeeeeeeds

Answer

Lately I’m BIG on roasted pumpkin seeds and pinto beans. I also drink Vega. When I’m in a time crunch my go-to is NuGo Slim Vegan protein bars. 17g protein

Other than soy, what are your go-to protein sources?

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