What are some exercises that do not require a lot of movement?

Question

I am trying to lose weight, but I was diagnosed with high blood pressure. My doctor said that I cannot get overheated because that will make my blood pressure rise. I tried to go for a walk, and after a mile, I got overheated, and I started feeling really dizzy. My husband had to help me home, and it took hours to go away. All I drink is water, so I stay very hydrated.

Answer

When my blood pressure spiked after having eclampsia after having my son, I started walking short distances then worked my way up to a mile and more. Walking is the best thing besides swimming.

Answer

Diet is going to be your best bet. Maybe some light free weights or body weight exercises.

Answer

Get some 3 or 5 pound weights and you can do some arm workouts while sitting. Maybe do 10-20 squats every 10 min. And just make sure you're moving around the house and stay active. This plus eating healthy could help you lose weight

What are some exercises that do not require a lot of movement?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey