does yoga help with ur period cramps? personal

Question

Answer

Yes!! Yoga helps so much! I do not do my normal practice during bleeding, but I will meditate in a seated position. In the most intense moments, I can find rest only in meditation. Sometimes I will enter the meditation and just cry with relief and joy as I am lifted out of my body and I feel the pain melt away. My husband is confused by these events hahaha but I swear, if not for yoga and meditation, I would be like an animal in pain, writhing and vomiting and begging for death. The difference is that extreme! 
Yoga for all 😊

Answer

Today’s the first day of my period so I had monstrous cramps! I meditated & did a long session of yoga & stretches & I’m feeling better!

Answer

Working out in general always helped my cramps

Answer

we shall see....