How do you get over feeling bad about mistakes you’ve done in the past?

Question

I can’t stop feeling guilty about mistakes and bad decisions I’ve made in the past (2 years ago). The person I hurt forgave me and we’ve moved past it, but I can’t stop feeling terrible....I changed and grew up, but still. How do I get over feeling constant guilt?!?!

Answer

I'm really hard on myself, prob harder than anyone else over things I consider "mistakes".  I try to remind myself that I can't expect to go through life without making any mistakes, that's part of the journey.  Then I try to think about why I'm harder on myself than probably anyone else would be.  I try to just be aware of it, so I don't beat myself up too much. But, I've been looking for a therapist to talk to about it bc I obviously don't want to feel this way any longer - maybe you should do the same?  I totally hear you, tho!!  We both need to get over it bc it's not healthy or benefiting our lives.  I always say it's not the mistake you make that defines you, it's how you handle it. I hope this helps!! ❤️

Answer

There are certain exercises that can help with rumination. Meditation, 30-90 minute walks outside daily etc. have been proven to help deal with this type of stress.

Answer

If you’re a believer talk to God, pray and just have a conversation with Him.

Answer

I deal with this too... exercise and a long shower help with stress :( feel better 💕

How do you get over feeling bad about mistakes you’ve done in the past?

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