PP insomnia??

Question

I’m 2 weeks postpartum and I can not sleep at all without taking a Tylenol pm. During my pregnancy I would sleep 10 hrs a night and now I’m lucky to get 4. Is this hormones or could it be from my anxiety/ stress? I’ve tried hot showers, tea, reading and nothing helps.

Answer

It’s all of the above. I used Benadryl to get back into a sleep rhythm and weaned myself off of it once my son was sleeping well. It can be dehydrating, so drink plenty of water. It did not affect my supply at all and I still woke up if he was crying. Take care of yourself and hang in there.

Answer

following suffering the same but Tylenol isn't even helping and while everyone is peacefully sleeping I'm wide awake crying and feeling alone even when they are awake in my face talking to me I feel alone

PP insomnia??

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