energy help

C

hi guys. I need help getting my energy back! i have a 14 month old baby,with severe autism, that I am still nursing. I am really mentally and bodily drained. I feel like I moving under water, I have no energy and I am so exausted I just don't know how to deal. I need help with eating something to give me energy. I drank a coffee but it's not helping. What coud I eat to give me some energy and not hurt her when I breastfeed her. I am so exausted that I can't even think clearly! please help!