Help!

Christina

So 2 weeks ago I had my baby, was pumping since then every 2 hours .. decided yesterday it wasn’t for me anymore and make a switch.. though I would cold turkey which was so rough .. had so much pain all night and day today.. called my dr she said that’s a horrible idea and to slowly stop and eventually it will dry up.. has anyone done this before and found an easy way to do so? I just pumped about 4 ounces out and feel so much better . But now I’m worried it will keep coming back ! Any advice would be great :)