Natural sleep remedies?!

Question

Anyone have any good natural ways to fall asleep? I have anxiety/ panic attacks sometimes so it’s hard for me to go to bed with out taking some type of over the counter sleep aid. I’m trying to take a more natural approach and not have to depend on the sleeping aids anymore. Any ideas?!

Answer

Magnesium!

Answer

Breathing techniques work well for me!

Answer

Try an essential oil diffuser and diffuse lavender, and the do terra sleep 💤 next to your bed at night, it will help try to relax before bed rub your feet with lotion and wind down for the night

Answer

Soft music, like Classical Japanese music.  Nothing with lyrics because then you’ll just want to sing it all lol.  Try reading before bed too, usually knocks me right out and makes dreams interesting.

Answer

I take melatonin or zinc magnesium if I can’t get myself to sleep. They are both natural. Or I use lavender sent soaps / lotions and chamomile tea.