having a rough time PCOS

I am having a tough time lately with stress and my Pcos may be acting up along with my TMJ... I don't usually complain or whine so excuse me if it sounds that way I probably am... Today was rough I felt like crying and woke up raging which doesn't ever happen and I was shitty towards my hubs (he understood 😊🌷) my period is 19 days late which hasn't helped the stress because I've had 2 Bfn so I presume the culprit is my Pcos because I've had cramping and migraines. To my surprise my TMJ had my right side of my face swollen and I felt like someone had punched me or hit me with a bat. It was that pinching pain from my inner ear all through and down to my jaw and branched out to my cheek bone. I felt like blowing my brains out(not lit) with all the pain and emotions going crazy today and I hate bothering hubs with the complaining I know he worries and stresses over it. Ahhh I needed that off my chest and brain. Thanks to whomever read my bs 😂😊 does anyone have Pcos? What struggles does it cause for you? What are your remedies for it? And someone please tell me I ain't pregnant and it's just PCOS 😂💀