Oh my god help ?!

Question

I’ve struggled with my gigantic  stomach my whole life and I’m sick of it  I could just cry I’ve literally tried everything I can to make it go down and it won’t I’ve tried every diet and I fail every time !! Which makes me so discouraged I’ve got to do something about this I’m tired of seeing other people with nice bodies and being envious of them I’m only 22 years old and I’m 226 pounds I’m only 5’6 😭😭 
What are some good workouts and tips to make my stomach go away for good  !

Answer

Abs are made in the kitchen hun. I’m acraid if you really want it you’re gonna have to put in work- healthy eating (NO dieting!!), no skipping meals and working out regularly! Weightlifting gives real good results, if you’re into that :)

Answer

Have you seen the keto diet? Im thinking about starting it, it doesnt seem to awful 🙈

Answer

Run and run. I hate running but I have to force myself to run!! Set your goal. My goal is to run 5 miles without stopping but right now I can only go 2 miles without stopping on treadmill. It’s completely different kind of pain when you run outside because treadmill will do all the work for you but running outside you pretty much run with all your body weight and core. It is a lot harder but treadmill will keep you burn those unnecessary calories to make it easier for you to work with your core so when you run outside you will have to use your muscles and core that you have been working on (my cross country friend told me try not to run on concrete because it will fucked up your knees and also don’t stomp your feet when running.) Eat less sugar but if u crave for sugar eat fruits instead. I go to the gym 4-5 days a week. An half an hour on running or one hour. Make time for core work out too. I started gym on January until now basically it’s around 3 months for me. As a person who weighed 85kg (around 180pounds) You can do it if I can do it!!! I wanna get tone so I still have a lot more work to do! (Sounds tired already) Don’t rush yourself and don’t spoil yourself with food too much!! Very important. Keep Challenge yourself and keep sweating. If you don’t sweat that means you don’t work hard enough yet!! (Or get that itchy kind of sticky feeling of wanting to take a shower) Good luck to you. This is just my beginning as well.

Answer

I’m struggling as well! I never stick to anything! I hope you can do it! Look up motivational quotes and things. Or really just start slow. Like go for a walk. Track your calories and then cut out what you can little by little.

Answer

your stomach will be the hardest to lose but its all about diet, cardio and core work can help. youtube has a channel called fitness blender its pretty cool.

Oh my god help ?!

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