how does weight watchers work?

Question

ive heard of it alot but i really dont know what it is and how it works. i heard its points but how? examples?

Answer

Everything you eat has a different point value, from single item foods to meals. You input and search the name of your food in the computer or app and it calculates the points for you. Based on how much you weigh and want to lose, weight watchers will give you an allotted amount of points you can have daily. So for example, maybe you’re allowed 27 points per a day, and you have a yogurt that’s 4 points for breakfast, you’d then have 23 points for the rest of the day. It works well because you can eat what you want, just in moderation. Some foods are “free” or zero points! It’s nice because just amount everything good wise, including meals, packaged foods, and restaurant meals are already in the database so you can search before you eat to make sure you have the points and plan.

Answer

Each food has a point value, you get a total number of points for the day depending on your current weight. Some foods (most vegetables) are 0 points so you can fill up on those without using your points.

how does weight watchers work?

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