How do you reduce phone usage?

Question

OK so I may need help maybe just a little I just need to help to reduce my phone usage that's all I've heard to use grayscale cause you'll be more joy to the world around you and your phone I just want to see if there's any other ideas. Got any?

Answer

I did a temporary away on my Facebook and deleted my instagram app. You wouldn't believe how much more time you have away from your phone if you don't have any social media to look at. And I promise you, your life outlook gets better because your not comparing your life to anyone elses.

Answer

1) Put it away during meals
2) Don't use when you have company over. 
3) Try to turn it off by 9 pm each night so you don't have the urge to toodle on it all night.😊

Answer

I don’t use social media at all anymore, as in I don’t have accounts not just meaning I don’t have it on my phone. That’s been a big help honestly. I make it a point to put it away when my husband is home or we’re out together. I also put it away when I’m with friends. You could try to do something like “if I do X then I get some phone time” as a motivation to do other things.

How do you reduce phone usage?

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