Can you lose weight without exercising ?

Question

I don’t have a gym membership and it’s too cold to walk outside where I live and I really need to lose weight lol is it even possible without excercise ?

Answer

I absolutely think you can lose weight with diet change. Exercise absolutely helps and it’s certainly good for you for a lot of reasons but a lot of weight loss is diet.

Answer

Yes you can, but being healthy is a lifestyle. And that includes physical exercise. It's so good and important for you. Eating clean and living a sedentary life isn't going to get you the results you want and it's going to be a very slow process as well.

Answer

Yes you can. Weight loss is 85% diet and 15% exercise. I’ve lost 35 pounds in 3 months just from changing my diet. I’ve only just recently incorporated exercise and it’s a small amount 5 days a week 15-30 a day (tabata training).

Answer

Try doing some home workouts and switching up what you eat to a healthy diet, and drink lots of water, water is key! 🔑🚰 😁

Answer

yes partly. if you eat poorly than switch your diet to eat clean. However you can always do i home workouts. look on youtube for different videos.

Answer

No, not from a diet change, it takes both healthy eating portion control and exercise at least 3-5 times a week to maintain the goal you want to achieve

Can you lose weight without exercising ?

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