Tips for really sore and painful nipples??

L

My nipples are sooooo intensely sensitive. The slightest change to a cooler temperature causes them to harden which in turn feels like they’re being flayed. Taking a hot shower helps but it takes forever to soothe them and I really want to avoid waisting water.

I already tried a hot cloth but that seemed to make it worse.

Also, does this pain go away eventually?? I’m 10 weeks 5 days.

Thank you all for any advice you can provide.

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