Weight loss tips?

Question

What are some things that have worked for y'all? What types of diets and exercises?

Answer

Beachbody. I HATE working out and i find it hard to stay on track all the time but when i found beachbody it changed my life. The workouts are like 30 min for some programs and that right there was a game changer for me plus the girls i met through the program are so real and supportive..like who eats healthy 99% of the time...not me! Its all about balance and if you mess up you get back up and try again! Plus you can workout wherever you want..i dont like gyms so again being able to workout in my living room was perfect for me!

Answer

on Facebook follow this group called workout 2.0 it is amazing and the people on there are very supportive

Answer

I follow trim healthy mama

Answer

Try the 5:2 diet. Look it up. It’s a type of intermittent fasting. Or keto diet. Quick weight loss no exercise.

Answer

I have found that no workout will be productive if you don’t enjoy it. If u create a plan to run on the treadmill for 10 minutes everyday but hate it, the chances of you doing it are slim. If you find that you enjoy swimming, create a workout routine that involves swimming. Same goes with if you enjoy biking. I prefer not to go to the gym, so when I plan to go i usually will tell myself that there are other more productive things. I learned that I love soccer and it doesn’t feel like exercise, I will do it all day if I could. I play competitively so I work out 3-6 days a week. Do something that doesn’t feel like exercise. That’s my recommendation.

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following

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I never liked exercising or going to the gym, but I joined because my boyfriend said he wanted a gym buddy and now I actually enjoy it! I do bits and pieces on my own (mostly cardio) and i would do weights etc with him and I actually like it cause he always gives me a little push which is great. I also downloaded some apps on my phone so I can do them on rainy days!
As of diet, i just tried to cut down on the sweets and have smaller portions and more water! I can never stick to a diet so I just try and come up with something myself. 
I feel like I feel motivated to lose some weights as I had some comments from my parents and even grandparents and that made my very upset. 
Good luck!

Answer

Keto! Lost 50 lbs on it

Weight loss tips?

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